Chasteberry Edema, breast tenderness, irritability, constipation, depressed mood, anger, headache Dong quoi Painful menstruation, fatigue, low vitality. More effective when taken with black cohosh. Black Cohosh Irritability, sleep disturbances Chromium Stabilizes insulin and blood sugar; this helps with appetite regulation Calcium magnesium, and vitamin b6 Researched thoroughly--provides relief for pain, and general PMS symptoms. Chocolate … Continue reading PMS Remedies
Coconut oil This comes in oil form and in supplement form, for people who don't want to swallow spoonfuls of oil. Coconut oil has a variety of health properties, including helping to lower bad cholesterol, and disease fighting. I get into this more in a follow up post. Coconut oil is also great as a … Continue reading My Favorite Health Products
have been researching essential oils for pain relief and natural muscle relaxers. I have a good friend from college who sells essential oil from Young Living. Sherry Knight Young Living Essential OilsI What has your experience been with essential oils? How effective have they been? I'm specifically thinking of trying peppermint oil, arnica oil, cypress … Continue reading Essential Oils
This shared post is about the basic rules of good writing. I'm sharing it because it gave me inspiration to take a fresh look at my writing, and make some revisions, so hopefully it will inspire others to improve their writing, also. I also like the fact that this post is short, a quick read. … Continue reading Reblogged From Millionaires Digest
Pictures of a couple of my favorite trails...